Navigating Healthy Eating in an Era of Ultraprocessed Foods

Julia Froese
September 22, 2024
45 seconds

Navigating Healthy Eating in an Era of Ultraprocessed Foods

In a world dominated by ultraprocessed foods, healthy eating can feel daunting. However, with the right strategies and support, consumers can make informed choices. Here’s how to navigate this landscape and how Journey Foods can help businesses empower healthier eating.

1. Understand Ultraprocessed Foods

Ultraprocessed foods are high in sugar, unhealthy fats, and additives, making up 57% of daily caloric intake for some people. (1) Recognizing these foods is essential for making healthier choices. Common examples include sugary snacks like cookies and candies, as well as pre-packaged meals such as frozen dinners and instant noodles.

2. Focus on Whole Foods

Prioritizing whole foods can significantly reduce the risk of chronic diseases by 25% compared to diets rich in ultraprocessed options. (2) Incorporating a variety of fruits and vegetables, whole grains like quinoa and oats, and lean proteins such as beans and tofu can enhance overall health.

3. Read Labels Carefully

Understanding food labels is crucial for informed decision-making. A study found that 77% of consumers struggle with reading labels, which can lead to unhealthy choices. It’s important to look for short ingredient lists, avoid added sugars, and minimize preservatives when selecting products.

How Journey Foods Can Support Businesses

Journey Foods uses AI to help companies create nutritious, minimally processed foods that meet consumer demands. Their platform features ingredient tagging to suggest healthier alternatives, consumer insights to align products with market needs, and automated compliance to ease regulatory burdens. As the market for healthier options is projected to reach $200 billion by 2025, Journey Foods is poised to help businesses innovate and thrive. (4)

Conclusion

Navigating healthy eating amid ultraprocessed foods requires awareness and education. By focusing on whole foods and leveraging technology, consumers and businesses can create a healthier future together.

Biggest Trends for Q4: Alternative Dyes, Influencer Marketing, and Protein Innovation

Biggest Trends for Q4: Alternative Dyes, Influencer Marketing, and Protein Innovation

As we head into Q4, key trends like alternative dyes, influencer marketing, and protein innovation are shaping the food industry. Companies focused on natural ingredients, leveraging influencer partnerships, and exploring diverse protein sources are well-positioned for growth. At Journey Foods, we offer AI-driven solutions to help businesses capitalize on these trends and enhance product development.
Julia Froese
October 18, 2024
5 min read
Investing in Food Companies with Generative AI: A Winning Strategy for Tech Entrepreneurs

Investing in Food Companies with Generative AI: A Winning Strategy for Tech Entrepreneurs

Investing in food companies that leverage generative AI presents a significant opportunity for tech entrepreneurs, as the food tech market is projected to reach $342 billion by 2027. Journey Foods is leading this transformation by streamlining product development and ingredient discovery, enabling brands to innovate rapidly while meeting consumer demands for sustainability and nutrition. With over 32 billion ingredient insights, we empower companies to make data-driven decisions that enhance their market success.
Julia Froese
October 18, 2024
5 min read
Ingredient Insights: Food Dye History and Opportunities - Inside Bans and AI Alternatives

Ingredient Insights: Food Dye History and Opportunities - Inside Bans and AI Alternatives

According to recent market research, there are approximately 40,000 to 50,000 SKUs in an average American supermarket. While exact numbers vary, it's estimated that about 15-20% of these products contain artificial food dyes, with red and blue dyes being among the most common. This translates to roughly 6,000 to 10,000 SKUs containing these controversial colorants. As the food industry continues to evolve, the combination of Journey Foods' expertise and the power of AI is paving the way for healthier, more sustainable, and innovative food products. This technological approach is not just changing how we color our food, but how we think about food production as a whole.
Riana Lynn
October 14, 2024
5 min read